Wow !!! Go yellow.... Yes Alisa, we can all eat a little better. just being aware of it helps. Remember, we only go around once...so a hot fudge sundae on every other full moon is fine. A slice of pizza...you have to enjoy life too!!! Making wise choices... salad w/ dressing on the side, smaller and more frequent meals...

You are all doing so well. You should be proud of yourselves. You are all success stories...Be thankful for where you are today, where you have been and most importantly, where you are going...Live and love life.